Return to Stillness Meditation and Sound
Meditation & Sound Experience:
A guided meditation and sound experience designed to support relaxation, mindfulness, stress relief, nervous system awareness, and connection to the body. Through guided meditation, breath awareness, and soothing sound frequencies, you’ll have an opportunity to slow down, quiet the mind, release tension, and become more present in your body. This experience is for anyone looking for a peaceful space to rest, reconnect, reduce stress, and cultivate greater self-awareness and inner calm. No meditation experience is necessary; simply come as you are.
$20.00
Wednesday, September 23, 2026
6:00 – 8:00 PM MDT
Wednesday, October 14, 2026
6:00 – 8:00 PM MDT
Sacred Boundaries
Learn to set healthy boundaries without guilt, fear, or losing yourself.
Sacred Boundaries is an experiential class that explores healthy boundaries, people-pleasing, self-awareness, communication, and self-trust. You’ll learn to recognize the physical and emotional signals that arise when a boundary is crossed and begin responding from awareness rather than automatic patterns.
This class is about more than learning to say “no.” It’s about understanding your needs, honoring yourself, and creating relationships where you can stay connected without abandoning yourself.
Boundaries are not about pushing others away; they are about staying connected to yourself.
$75.00
Wednesday, September 30, 2026
6:00 – 8:00 PM MDT
Chakra Journey: The 7 Gateways to being Human
This isn't a traditional chakra class.
A 7-hour chakra workshop for self-awareness, personal growth, and embodied living.
This isn't a traditional chakra balancing or chakra healing class.
Rather than focusing on fixing your energy or trying to make yourself feel “balanced,” we'll explore the seven chakras as a practical map for understanding yourself—your emotions, relationships, boundaries, communication, perception, and relationship with your own body.
Each chakra offers a different doorway into the human experience:
- Root Chakra — Safety, grounding & presence
- Sacral Chakra — Emotions, desire & feeling
- Solar Plexus Chakra — Personal power, choice & boundaries
- Heart Chakra — Connection without losing yourself
- Throat Chakra — Truth & authentic expression
- Third Eye Chakra — Perception & self-awareness
- Crown Chakra — Perspective & connection to something larger
Through chakra education, embodied practices, nervous system awareness, guided meditation, self-reflection, and experiential exercises, you'll explore how your life experiences have shaped the way you move through each of these areas.
This is an opportunity to move beyond simply learning about the chakras and begin experiencing them as a practical tool for self-understanding and authentic living.
You don't have to believe anything specific.
You simply have to be curious about yourself.
Come curious.
Leave with a deeper connection to yourself.
Saturday, October 17, 2026
10:00 AM – 6:00 PM MDT
Introductory Price: $200
A full-day journey through the seven chakras, not to become someone different, but to understand the human being you already are.
Community Sound Bath & Group Sound Meditation
A free outdoor community sound experience at Sugarhouse Park.
I'm collaborating with Omniiwell and Tanji Quantum Light Schools to bring you Community Sound—a space to slow down, breathe, listen, and reconnect with yourself.
We gather in the park and let the earth hold us.
Through sound, vibration, breath, and guided relaxation, the experience invites the body to soften and the mind to become quiet. Rather than trying to fix or change anything, we create space to simply be present and allow your own system to settle.
The sound moves through the body like warm water, creating space to release tension, reconnect with your breath, and find your own rhythm again.
Nothing to achieve.
Nothing to fix.
Just sound, breath, nature, and community.
Come as you are.
Community Sound Includes:
- Outdoor group sound bath
- Sound and vibration meditation
- Guided relaxation
- Breath awareness
- Time in nature
- A supportive community experience
Sugarhouse Park
Sundays
10:00–11:00 a.m.
Free with RSVP
Bring a blanket, mat, or anything that helps you feel comfortable.
Come home to yourself through sound.
QuantumSun Classes
Explore Quantum Light, golden-ray energy, healing codes, sacred symbols, and energetic activation in the first course of the 9-part Quantum Light Journey.
The Quantum Light Sun is an introductory practitioner training designed to explore the spiritual and energetic qualities associated with the gold rays of Quantum Light.
Through guided experiences, energetic practices, activations, key codes, and sacred symbols, you'll be introduced to a system for working with light, frequency, intention, and consciousness.
This course is designed for those who are curious about energy work, spiritual practices, energetic activation, and consciousness exploration, as well as practitioners who want to expand the tools they already use.
Your Quantum Light Sun Training Includes:
- Quantum Light Sun teachings
- Golden-ray energy practices
- Quantum Light activations
- 55 Sun Healing Keys
- Sacred symbols and key codes
- Guided energetic experiences
- Book of Sun Quantum Light
- 55 Healing Keys of Sun Quantum Cards
- Quantum Light Sun Practitioner Certification
You will learn practices for working with the Quantum Light Sun within your own personal journey and, for those completing the practitioner training, ways to incorporate these practices into work with others.
Available online or in person.
The Quantum Light Journey
Quantum Light Sun is Course 1 of 9 in the Quantum Light Journey.
Begin with the energy of the Sun, explore the golden rays, and discover a new way of working with light, frequency, and consciousness.
Your journey begins with the Light of the Sun.